Sharon McFadden 3000m row
3,000
Meters
22:15.8
Time
3:42.6
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 85 |
October 28, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 3,000 | 3:42.6 | 32 | 409 | 28 |
| 4:39.8 | 600 | 3:53.1 | 28 | 395 | 27 |
| 4:39.6 | 1,200 | 3:53.0 | 28 | 395 | 27 |
| 4:28.8 | 1,800 | 3:44.0 | 31 | 407 | 28 |
| 4:16.9 | 2,400 | 3:34.0 | 36 | 422 | 29 |
| 4:10.8 | 3,000 | 3:29.0 | 38 | 431 | 30 |
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Workout Graph
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