Sharon McFadden 3000m row
3,000
Meters
21:41.5
Time
3:36.9
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 82 |
July 15, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 3,000 | 3:36.9 | 34 | 418 | 30 |
| 4:29.3 | 600 | 3:44.4 | 31 | 406 | 28 |
| 4:31.4 | 1,200 | 3:46.1 | 30 | 404 | 30 |
| 4:27.4 | 1,800 | 3:42.8 | 32 | 408 | 30 |
| 4:17.4 | 2,400 | 3:34.5 | 35 | 422 | 31 |
| 3:56.0 | 3,000 | 3:16.6 | 46 | 458 | 33 |
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Workout Graph
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