Sharon McFadden 3000m row
3,000
Meters
21:57.2
Time
3:39.5
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 76 |
July 12, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 3,000 | 3:39.5 | 33 | 413 | 29 |
| 5:01.3 | 600 | 4:11.0 | 22 | 376 | 26 |
| 4:18.0 | 1,200 | 3:35.0 | 35 | 421 | 30 |
| 4:18.8 | 1,800 | 3:35.6 | 35 | 420 | 30 |
| 4:13.3 | 2,400 | 3:31.0 | 37 | 428 | 31 |
| 4:05.9 | 3,000 | 3:24.9 | 41 | 439 | 31 |
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Workout Graph
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