Sharon McFadden 3000m row
3,000
Meters
22:26.7
Time
3:44.4
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 77 |
July 10, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 3,000 | 3:44.4 | 31 | 406 | 30 |
| 4:38.0 | 600 | 3:51.6 | 28 | 396 | 29 |
| 4:35.9 | 1,200 | 3:49.9 | 29 | 399 | 30 |
| 4:29.0 | 1,800 | 3:44.1 | 31 | 406 | 30 |
| 4:27.0 | 2,400 | 3:42.5 | 32 | 409 | 30 |
| 4:16.8 | 3,000 | 3:34.0 | 36 | 422 | 31 |
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Workout Graph
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