Sharon McFadden 3210m row
3,210
Meters
24:02.3
Time
3:44.6
Pace
161
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 77 |
June 24, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.3 | 3,210 | 3:44.6 | 31 | 406 | 27 |
| 7:43.2 | 1,000 | 3:51.6 | 28 | 396 | 27 |
| 7:27.0 | 2,000 | 3:43.5 | 31 | 407 | 28 |
| 7:15.0 | 3,000 | 3:37.5 | 34 | 417 | 29 |
| 1:32.6 | 3,210 | 3:40.4 | 33 | 412 | 27 |
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