Sharon McFadden 30:00 row
4,199
Meters
30:00.0
Time
3:34.3
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 76 |
June 05, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,199 | 3:34.3 | 36 | 422 | 29 |
| 6:00.0 | 851 | 3:31.5 | 37 | 427 | 30 |
| 12:00.0 | 842 | 3:33.7 | 36 | 423 | 30 |
| 18:00.0 | 836 | 3:35.3 | 35 | 420 | 30 |
| 24:00.0 | 829 | 3:37.1 | 34 | 417 | 29 |
| 30:00.0 | 842 | 3:33.7 | 36 | 423 | 30 |
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Workout Graph
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