Sharon McFadden 3000m row
3,000
Meters
21:25.6
Time
3:34.2
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 77 |
April 25, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 3,000 | 3:34.2 | 36 | 422 | 29 |
| 4:26.7 | 600 | 3:42.2 | 32 | 409 | 28 |
| 4:22.7 | 1,200 | 3:38.9 | 33 | 414 | 29 |
| 4:16.4 | 1,800 | 3:33.6 | 36 | 423 | 29 |
| 4:09.6 | 2,400 | 3:28.0 | 39 | 433 | 30 |
| 4:10.1 | 3,000 | 3:28.4 | 39 | 433 | 30 |
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Workout Graph
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