Sharon McFadden 3000m row
3,000
Meters
20:51.3
Time
3:28.5
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 75 |
April 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 3,000 | 3:28.5 | 39 | 432 | 28 |
| 4:13.0 | 600 | 3:30.8 | 37 | 428 | 28 |
| 4:12.9 | 1,200 | 3:30.7 | 37 | 428 | 28 |
| 4:11.0 | 1,800 | 3:29.1 | 38 | 431 | 29 |
| 4:07.8 | 2,400 | 3:26.5 | 40 | 436 | 29 |
| 4:06.6 | 3,000 | 3:25.5 | 40 | 438 | 29 |
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Workout Graph
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