Sharon McFadden 400c row
7,948
Meters
56:37.8
Time
3:33.7
Pace
400
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 1757 |
| Drag Factor | 76 |
August 24, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.8 | 7,948 | 3:33.7 | 36 | 423 | 31 |
| 11:29.8 | 1,588 | 3:37.1 | 34 | 417 | 29 |
| 11:25.0 | 1,589 | 3:35.5 | 35 | 420 | 30 |
| 11:21.1 | 1,589 | 3:34.3 | 36 | 422 | 31 |
| 11:19.4 | 1,591 | 3:33.5 | 36 | 423 | 32 |
| 11:02.4 | 1,592 | 3:28.0 | 39 | 433 | 33 |
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Workout Graph
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