Sharon McFadden 3000m row
3,000
Meters
20:31.5
Time
3:25.2
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 76 |
February 07, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 3,000 | 3:25.2 | 40 | 439 | 30 |
| 4:11.6 | 600 | 3:29.6 | 38 | 430 | 30 |
| 4:06.8 | 1,200 | 3:25.6 | 40 | 438 | 30 |
| 4:06.7 | 1,800 | 3:25.5 | 40 | 438 | 30 |
| 4:07.4 | 2,400 | 3:26.1 | 40 | 437 | 30 |
| 3:59.0 | 3,000 | 3:19.1 | 44 | 452 | 31 |
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Workout Graph
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