Sharon McFadden 3000m row
3,000
Meters
20:15.6
Time
3:22.6
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 78 |
February 06, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 3,000 | 3:22.6 | 42 | 444 | 29 |
| 4:12.4 | 600 | 3:30.3 | 38 | 429 | 28 |
| 4:05.3 | 1,200 | 3:24.4 | 41 | 441 | 29 |
| 4:04.0 | 1,800 | 3:23.3 | 42 | 443 | 29 |
| 4:01.9 | 2,400 | 3:21.5 | 43 | 447 | 30 |
| 3:52.0 | 3,000 | 3:13.3 | 48 | 466 | 31 |
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Workout Graph
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