Sharon McFadden 3000m row
3,000
Meters
19:33.6
Time
3:15.6
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 78 |
February 01, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 3,000 | 3:15.6 | 47 | 460 | 30 |
| 3:58.0 | 600 | 3:18.3 | 45 | 454 | 30 |
| 3:55.6 | 1,200 | 3:16.3 | 46 | 459 | 30 |
| 3:52.7 | 1,800 | 3:13.9 | 48 | 465 | 30 |
| 3:56.6 | 2,400 | 3:17.1 | 46 | 457 | 30 |
| 3:50.8 | 3,000 | 3:12.3 | 49 | 469 | 30 |
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Workout Graph
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