Sharon McFadden 3000m row
3,000
Meters
19:45.0
Time
3:17.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 78 |
January 31, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 3,000 | 3:17.5 | 45 | 456 | 29 |
| 4:02.3 | 600 | 3:21.9 | 43 | 446 | 30 |
| 4:03.9 | 1,200 | 3:23.2 | 42 | 443 | 28 |
| 3:57.7 | 1,800 | 3:18.0 | 45 | 454 | 29 |
| 3:53.9 | 2,400 | 3:14.9 | 47 | 462 | 29 |
| 3:47.1 | 3,000 | 3:09.2 | 52 | 477 | 30 |
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Workout Graph
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