Sharon McFadden 3000m row
3,000
Meters
20:13.3
Time
3:22.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 77 |
January 30, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 3,000 | 3:22.2 | 42 | 445 | 29 |
| 4:08.8 | 600 | 3:27.3 | 39 | 435 | 28 |
| 4:15.5 | 1,200 | 3:32.9 | 36 | 424 | 27 |
| 4:02.8 | 1,800 | 3:22.3 | 42 | 445 | 29 |
| 3:55.7 | 2,400 | 3:16.4 | 46 | 458 | 30 |
| 3:50.5 | 3,000 | 3:12.0 | 49 | 469 | 31 |
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Workout Graph
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