Sharon McFadden 3000m row
3,000
Meters
20:06.4
Time
3:21.0
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 85 |
January 27, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,000 | 3:21.0 | 43 | 448 | 29 |
| 4:16.9 | 600 | 3:34.0 | 36 | 422 | 27 |
| 4:03.1 | 1,200 | 3:22.5 | 42 | 444 | 29 |
| 3:58.6 | 1,800 | 3:18.8 | 45 | 453 | 29 |
| 3:55.4 | 2,400 | 3:16.1 | 46 | 459 | 30 |
| 3:52.3 | 3,000 | 3:13.5 | 48 | 466 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.