Sharon McFadden 3000m row
3,000
Meters
19:45.6
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 77 |
January 24, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 3,000 | 3:17.6 | 45 | 456 | 29 |
| 4:02.1 | 600 | 3:21.7 | 43 | 446 | 30 |
| 3:58.9 | 1,200 | 3:19.0 | 44 | 452 | 30 |
| 4:00.3 | 1,800 | 3:20.2 | 44 | 450 | 28 |
| 3:56.8 | 2,400 | 3:17.3 | 46 | 456 | 30 |
| 3:47.5 | 3,000 | 3:09.5 | 51 | 476 | 31 |
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Workout Graph
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