Sharon McFadden 3000m row
3,000
Meters
19:35.6
Time
3:15.9
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 77 |
January 20, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 3,000 | 3:15.9 | 47 | 460 | 30 |
| 4:05.2 | 600 | 3:24.3 | 41 | 441 | 29 |
| 3:59.2 | 1,200 | 3:19.3 | 44 | 452 | 30 |
| 3:54.1 | 1,800 | 3:15.0 | 47 | 462 | 30 |
| 3:50.2 | 2,400 | 3:11.8 | 50 | 470 | 31 |
| 3:46.9 | 3,000 | 3:09.0 | 52 | 478 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.