Sharon McFadden 3000m row
3,000
Meters
19:59.2
Time
3:19.8
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 74 |
January 19, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 3,000 | 3:19.8 | 44 | 450 | 30 |
| 4:12.6 | 600 | 3:30.5 | 38 | 429 | 30 |
| 4:09.3 | 1,200 | 3:27.7 | 39 | 434 | 29 |
| 4:02.6 | 1,800 | 3:22.1 | 42 | 445 | 30 |
| 3:48.2 | 2,400 | 3:10.1 | 51 | 475 | 31 |
| 3:46.4 | 3,000 | 3:08.6 | 52 | 479 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.