Sharon McFadden 3000m row
3,000
Meters
19:41.7
Time
3:16.9
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 76 |
January 18, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 3,000 | 3:16.9 | 46 | 457 | 30 |
| 4:02.7 | 600 | 3:22.2 | 42 | 445 | 31 |
| 3:56.7 | 1,200 | 3:17.2 | 46 | 456 | 30 |
| 3:58.9 | 1,800 | 3:19.0 | 44 | 452 | 30 |
| 3:55.3 | 2,400 | 3:16.0 | 46 | 459 | 30 |
| 3:48.0 | 3,000 | 3:10.0 | 51 | 475 | 31 |
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Workout Graph
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