Sharon McFadden 3000m row
3,000
Meters
19:03.8
Time
3:10.6
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 76 |
January 17, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 3,000 | 3:10.6 | 51 | 473 | 31 |
| 4:03.0 | 600 | 3:22.5 | 42 | 445 | 30 |
| 3:54.3 | 1,200 | 3:15.2 | 47 | 461 | 32 |
| 3:47.8 | 1,800 | 3:09.8 | 51 | 476 | 32 |
| 3:38.4 | 2,400 | 3:02.0 | 58 | 499 | 32 |
| 3:40.3 | 3,000 | 3:03.5 | 57 | 494 | 32 |
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Workout Graph
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