Sharon McFadden 3000m row
3,000
Meters
19:54.0
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 77 |
January 16, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 3,000 | 3:19.0 | 44 | 452 | 29 |
| 4:04.1 | 600 | 3:23.4 | 42 | 443 | 29 |
| 3:59.6 | 1,200 | 3:19.6 | 44 | 451 | 29 |
| 3:59.2 | 1,800 | 3:19.3 | 44 | 452 | 29 |
| 3:59.0 | 2,400 | 3:19.1 | 44 | 452 | 30 |
| 3:52.1 | 3,000 | 3:13.4 | 48 | 466 | 31 |
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Workout Graph
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