Sharon McFadden 3000m row
3,000
Meters
19:59.9
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 75 |
January 12, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 3,000 | 3:19.9 | 44 | 450 | 29 |
| 4:10.1 | 600 | 3:28.4 | 39 | 433 | 29 |
| 4:04.5 | 1,200 | 3:23.7 | 41 | 442 | 29 |
| 4:02.9 | 1,800 | 3:22.4 | 42 | 445 | 29 |
| 3:57.9 | 2,400 | 3:18.2 | 45 | 454 | 30 |
| 3:44.5 | 3,000 | 3:07.0 | 53 | 483 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.