Sharon McFadden 3000m row
3,000
Meters
19:51.7
Time
3:18.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 92 |
January 11, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 3,000 | 3:18.6 | 45 | 453 | 30 |
| 4:08.3 | 600 | 3:26.9 | 40 | 435 | 30 |
| 4:02.3 | 1,200 | 3:21.9 | 43 | 446 | 30 |
| 3:59.9 | 1,800 | 3:19.9 | 44 | 450 | 30 |
| 3:52.4 | 2,400 | 3:13.6 | 48 | 465 | 30 |
| 3:48.7 | 3,000 | 3:10.5 | 51 | 474 | 32 |
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Workout Graph
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