Sharon McFadden 3000m row
3,000
Meters
20:19.2
Time
3:23.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 76 |
January 06, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 3,000 | 3:23.2 | 42 | 443 | 30 |
| 4:13.4 | 600 | 3:31.1 | 37 | 427 | 29 |
| 4:09.3 | 1,200 | 3:27.7 | 39 | 434 | 30 |
| 4:05.6 | 1,800 | 3:24.6 | 41 | 440 | 30 |
| 4:00.8 | 2,400 | 3:20.6 | 43 | 449 | 30 |
| 3:50.1 | 3,000 | 3:11.7 | 50 | 470 | 31 |
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Workout Graph
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