Sharon McFadden 3000m row
3,000
Meters
20:15.3
Time
3:22.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 75 |
January 04, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 3,000 | 3:22.5 | 42 | 444 | 30 |
| 4:10.6 | 600 | 3:28.8 | 38 | 432 | 31 |
| 4:08.3 | 1,200 | 3:26.9 | 40 | 435 | 31 |
| 4:04.0 | 1,800 | 3:23.3 | 42 | 443 | 30 |
| 4:02.0 | 2,400 | 3:21.6 | 43 | 446 | 30 |
| 3:50.3 | 3,000 | 3:11.9 | 50 | 470 | 32 |
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Workout Graph
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