Sharon McFadden 3000m row
3,000
Meters
21:13.8
Time
3:32.3
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 76 |
January 02, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 3,000 | 3:32.3 | 37 | 425 | 29 |
| 4:23.1 | 600 | 3:39.2 | 33 | 414 | 30 |
| 4:19.8 | 1,200 | 3:36.5 | 34 | 418 | 29 |
| 4:17.3 | 1,800 | 3:34.4 | 36 | 422 | 29 |
| 4:10.7 | 2,400 | 3:28.9 | 38 | 432 | 30 |
| 4:02.8 | 3,000 | 3:22.3 | 42 | 445 | 31 |
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Workout Graph
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