Sharon McFadden 3000m row
3,000
Meters
20:55.0
Time
3:29.1
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 76 |
December 31, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 3,000 | 3:29.1 | 38 | 431 | 30 |
| 4:18.7 | 600 | 3:35.5 | 35 | 420 | 29 |
| 4:13.5 | 1,200 | 3:31.2 | 37 | 427 | 31 |
| 4:15.3 | 1,800 | 3:32.7 | 36 | 425 | 31 |
| 4:08.9 | 2,400 | 3:27.4 | 39 | 434 | 31 |
| 3:58.5 | 3,000 | 3:18.7 | 45 | 453 | 32 |
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Workout Graph
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