Sharon McFadden 3000m row
3,000
Meters
20:37.6
Time
3:26.2
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 76 |
December 29, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 3,000 | 3:26.2 | 40 | 437 | 29 |
| 4:16.4 | 600 | 3:33.6 | 36 | 423 | 30 |
| 4:12.9 | 1,200 | 3:30.7 | 37 | 428 | 29 |
| 4:09.7 | 1,800 | 3:28.0 | 39 | 433 | 30 |
| 4:00.8 | 2,400 | 3:20.6 | 43 | 449 | 30 |
| 3:57.9 | 3,000 | 3:18.2 | 45 | 454 | 30 |
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Workout Graph
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