Sharon McFadden 3000m row
3,000
Meters
20:49.0
Time
3:28.1
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 77 |
December 28, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 3,000 | 3:28.1 | 39 | 433 | 28 |
| 4:20.2 | 600 | 3:36.8 | 34 | 418 | 27 |
| 4:16.2 | 1,200 | 3:33.5 | 36 | 423 | 28 |
| 4:14.0 | 1,800 | 3:31.6 | 37 | 427 | 29 |
| 4:03.3 | 2,400 | 3:22.7 | 42 | 444 | 30 |
| 3:55.3 | 3,000 | 3:16.0 | 46 | 459 | 30 |
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Workout Graph
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