Sharon McFadden 3000m row
3,000
Meters
19:37.9
Time
3:16.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 77 |
December 19, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 3,000 | 3:16.3 | 46 | 459 | 30 |
| 3:58.7 | 600 | 3:18.9 | 44 | 453 | 31 |
| 4:00.6 | 1,200 | 3:20.5 | 43 | 449 | 30 |
| 3:55.2 | 1,800 | 3:16.0 | 46 | 459 | 31 |
| 3:50.1 | 2,400 | 3:11.7 | 50 | 470 | 31 |
| 3:53.4 | 3,000 | 3:14.5 | 48 | 463 | 30 |
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Workout Graph
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