Sharon McFadden 3000m row
3,000
Meters
20:37.0
Time
3:26.1
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 77 |
December 09, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 3,000 | 3:26.1 | 40 | 437 | 30 |
| 4:05.9 | 600 | 3:24.9 | 41 | 439 | 30 |
| 4:15.3 | 1,200 | 3:32.7 | 36 | 425 | 30 |
| 4:10.7 | 1,800 | 3:28.9 | 38 | 432 | 30 |
| 4:04.7 | 2,400 | 3:23.9 | 41 | 442 | 30 |
| 4:00.3 | 3,000 | 3:20.2 | 44 | 450 | 30 |
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Workout Graph
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