Sharon McFadden 3000m row
3,000
Meters
19:57.0
Time
3:19.5
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 77 |
December 07, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 3,000 | 3:19.5 | 44 | 451 | 31 |
| 3:59.8 | 600 | 3:19.8 | 44 | 450 | 31 |
| 4:03.8 | 1,200 | 3:23.1 | 42 | 443 | 31 |
| 4:02.3 | 1,800 | 3:21.9 | 43 | 446 | 31 |
| 3:55.9 | 2,400 | 3:16.5 | 46 | 458 | 31 |
| 3:55.2 | 3,000 | 3:16.0 | 46 | 459 | 31 |
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Workout Graph
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