Sharon McFadden 3000m row
3,000
Meters
20:08.7
Time
3:21.4
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 77 |
December 06, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,000 | 3:21.4 | 43 | 447 | 30 |
| 3:57.0 | 600 | 3:17.5 | 45 | 456 | 30 |
| 4:05.3 | 1,200 | 3:24.4 | 41 | 441 | 30 |
| 4:02.6 | 1,800 | 3:22.1 | 42 | 445 | 31 |
| 4:03.6 | 2,400 | 3:23.0 | 42 | 443 | 30 |
| 4:00.1 | 3,000 | 3:20.0 | 44 | 450 | 30 |
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Workout Graph
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