Sharon McFadden 3000m row
3,000
Meters
18:52.8
Time
3:08.8
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 76 |
November 19, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 3,000 | 3:08.8 | 52 | 478 | 31 |
| 3:51.5 | 600 | 3:12.9 | 49 | 467 | 30 |
| 3:49.7 | 1,200 | 3:11.4 | 50 | 471 | 30 |
| 3:51.1 | 1,800 | 3:12.5 | 49 | 468 | 31 |
| 3:38.1 | 2,400 | 3:01.7 | 58 | 500 | 33 |
| 3:42.4 | 3,000 | 3:05.3 | 55 | 489 | 32 |
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Workout Graph
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