Sharon McFadden 4000m row
4,000
Meters
25:00.6
Time
3:07.5
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 78 |
November 10, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 4,000 | 3:07.5 | 53 | 482 | 30 |
| 5:11.1 | 800 | 3:14.4 | 48 | 463 | 29 |
| 5:11.7 | 1,600 | 3:14.8 | 47 | 462 | 29 |
| 5:07.6 | 2,400 | 3:12.2 | 49 | 469 | 30 |
| 4:56.9 | 3,200 | 3:05.5 | 55 | 488 | 30 |
| 4:33.5 | 4,000 | 2:50.9 | 70 | 541 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.