Sharon McFadden 4000m row
4,000
Meters
25:32.4
Time
3:11.5
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 78 |
November 08, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.4 | 4,000 | 3:11.5 | 50 | 471 | 29 |
| 5:09.0 | 800 | 3:13.1 | 49 | 467 | 30 |
| 5:09.3 | 1,600 | 3:13.3 | 48 | 466 | 29 |
| 5:09.6 | 2,400 | 3:13.5 | 48 | 466 | 29 |
| 5:09.0 | 3,200 | 3:13.1 | 49 | 467 | 30 |
| 4:55.4 | 4,000 | 3:04.6 | 56 | 491 | 31 |
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Workout Graph
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