Sharon McFadden 4000m row
4,000
Meters
25:35.0
Time
3:11.8
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 77 |
November 07, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.0 | 4,000 | 3:11.8 | 50 | 470 | 30 |
| 5:12.0 | 800 | 3:15.0 | 47 | 462 | 30 |
| 5:15.5 | 1,600 | 3:17.1 | 46 | 457 | 29 |
| 5:05.5 | 2,400 | 3:10.9 | 50 | 473 | 30 |
| 5:01.8 | 3,200 | 3:08.6 | 52 | 479 | 31 |
| 5:00.1 | 4,000 | 3:07.5 | 53 | 482 | 31 |
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Workout Graph
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