Sharon McFadden 4000m row
4,000
Meters
25:10.6
Time
3:08.8
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 78 |
November 04, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.6 | 4,000 | 3:08.8 | 52 | 478 | 30 |
| 5:10.3 | 800 | 3:13.9 | 48 | 465 | 30 |
| 5:11.8 | 1,600 | 3:14.8 | 47 | 462 | 29 |
| 4:59.9 | 2,400 | 3:07.4 | 53 | 482 | 30 |
| 4:58.9 | 3,200 | 3:06.8 | 54 | 484 | 31 |
| 4:49.8 | 4,000 | 3:01.1 | 59 | 502 | 31 |
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Workout Graph
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