Sharon McFadden 4000m row
4,000
Meters
26:03.4
Time
3:15.4
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 78 |
November 02, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.4 | 4,000 | 3:15.4 | 47 | 461 | 29 |
| 5:17.1 | 800 | 3:18.1 | 45 | 454 | 29 |
| 5:16.9 | 1,600 | 3:18.0 | 45 | 455 | 29 |
| 5:14.5 | 2,400 | 3:16.5 | 46 | 458 | 30 |
| 5:11.3 | 3,200 | 3:14.5 | 48 | 463 | 30 |
| 5:03.6 | 4,000 | 3:09.7 | 51 | 476 | 30 |
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Workout Graph
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