Sharon McFadden 4000m row
4,000
Meters
26:13.8
Time
3:16.7
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 78 |
October 27, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.8 | 4,000 | 3:16.7 | 46 | 458 | 29 |
| 5:19.1 | 800 | 3:19.4 | 44 | 451 | 29 |
| 5:17.3 | 1,600 | 3:18.3 | 45 | 454 | 29 |
| 5:13.9 | 2,400 | 3:16.1 | 46 | 459 | 30 |
| 5:15.1 | 3,200 | 3:16.9 | 46 | 457 | 30 |
| 5:08.3 | 4,000 | 3:12.6 | 49 | 468 | 30 |
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Workout Graph
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