Sharon McFadden 3000m row
3,000
Meters
19:39.7
Time
3:16.6
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 77 |
October 25, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 3,000 | 3:16.6 | 46 | 458 | 31 |
| 3:57.8 | 600 | 3:18.1 | 45 | 454 | 32 |
| 3:59.0 | 1,200 | 3:19.1 | 44 | 452 | 31 |
| 3:57.1 | 1,800 | 3:17.5 | 45 | 456 | 31 |
| 3:55.6 | 2,400 | 3:16.3 | 46 | 459 | 30 |
| 3:50.2 | 3,000 | 3:11.8 | 50 | 470 | 31 |
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Workout Graph
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