Sharon McFadden 4000m row
4,000
Meters
26:34.3
Time
3:19.2
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 77 |
October 24, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.3 | 4,000 | 3:19.2 | 44 | 452 | 29 |
| 5:17.1 | 800 | 3:18.1 | 45 | 454 | 29 |
| 5:23.6 | 1,600 | 3:22.2 | 42 | 445 | 29 |
| 5:20.8 | 2,400 | 3:20.5 | 43 | 449 | 30 |
| 5:23.2 | 3,200 | 3:22.0 | 42 | 446 | 30 |
| 5:09.7 | 4,000 | 3:13.5 | 48 | 466 | 30 |
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Workout Graph
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