Sharon McFadden 4000m row
4,000
Meters
27:11.6
Time
3:23.9
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 76 |
October 19, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.6 | 4,000 | 3:23.9 | 41 | 441 | 29 |
| 5:32.6 | 800 | 3:27.8 | 39 | 434 | 28 |
| 5:31.3 | 1,600 | 3:27.0 | 39 | 435 | 29 |
| 5:31.5 | 2,400 | 3:27.1 | 39 | 435 | 29 |
| 5:22.0 | 3,200 | 3:21.2 | 43 | 447 | 29 |
| 5:14.2 | 4,000 | 3:16.3 | 46 | 459 | 31 |
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Workout Graph
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