Sharon McFadden 4000m row
4,000
Meters
25:50.3
Time
3:13.7
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 76 |
October 17, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.3 | 4,000 | 3:13.7 | 48 | 465 | 30 |
| 5:20.5 | 800 | 3:20.3 | 44 | 449 | 30 |
| 5:13.1 | 1,600 | 3:15.6 | 47 | 460 | 30 |
| 5:05.6 | 2,400 | 3:11.0 | 50 | 472 | 30 |
| 5:08.3 | 3,200 | 3:12.6 | 49 | 468 | 30 |
| 5:02.8 | 4,000 | 3:09.2 | 52 | 477 | 30 |
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Workout Graph
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