Sharon McFadden 4000m row
4,000
Meters
26:37.8
Time
3:19.7
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 77 |
October 12, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.8 | 4,000 | 3:19.7 | 44 | 451 | 29 |
| 5:27.1 | 800 | 3:24.4 | 41 | 440 | 29 |
| 5:24.1 | 1,600 | 3:22.5 | 42 | 444 | 29 |
| 5:16.7 | 2,400 | 3:17.9 | 45 | 455 | 30 |
| 5:14.2 | 3,200 | 3:16.3 | 46 | 459 | 29 |
| 5:15.7 | 4,000 | 3:17.3 | 46 | 456 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.