Sharon McFadden 4000m row
4,000
Meters
25:46.3
Time
3:13.2
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 78 |
October 10, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.3 | 4,000 | 3:13.2 | 48 | 466 | 30 |
| 5:14.2 | 800 | 3:16.3 | 46 | 459 | 30 |
| 5:08.7 | 1,600 | 3:12.9 | 49 | 467 | 30 |
| 5:11.2 | 2,400 | 3:14.5 | 48 | 463 | 29 |
| 5:10.1 | 3,200 | 3:13.8 | 48 | 465 | 30 |
| 5:02.1 | 4,000 | 3:08.8 | 52 | 478 | 31 |
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Workout Graph
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