Sharon McFadden 4000m row
4,000
Meters
26:05.7
Time
3:15.7
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 78 |
October 09, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.7 | 4,000 | 3:15.7 | 47 | 460 | 30 |
| 5:21.6 | 800 | 3:21.0 | 43 | 448 | 29 |
| 5:15.9 | 1,600 | 3:17.4 | 45 | 456 | 29 |
| 5:12.8 | 2,400 | 3:15.5 | 47 | 461 | 31 |
| 5:10.1 | 3,200 | 3:13.8 | 48 | 465 | 32 |
| 5:05.4 | 4,000 | 3:10.8 | 50 | 473 | 31 |
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Workout Graph
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