Sharon McFadden 4000m row
4,000
Meters
26:25.6
Time
3:18.2
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 78 |
October 07, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.6 | 4,000 | 3:18.2 | 45 | 454 | 30 |
| 5:24.8 | 800 | 3:23.0 | 42 | 443 | 30 |
| 5:21.7 | 1,600 | 3:21.0 | 43 | 448 | 29 |
| 5:19.5 | 2,400 | 3:19.6 | 44 | 451 | 30 |
| 5:13.3 | 3,200 | 3:15.8 | 47 | 460 | 30 |
| 5:06.3 | 4,000 | 3:11.4 | 50 | 471 | 31 |
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Workout Graph
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