Sharon McFadden 4000m row
4,000
Meters
26:00.4
Time
3:15.0
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 79 |
October 03, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.4 | 4,000 | 3:15.0 | 47 | 462 | 30 |
| 5:13.8 | 800 | 3:16.1 | 46 | 459 | 31 |
| 5:13.5 | 1,600 | 3:15.9 | 47 | 460 | 31 |
| 5:13.1 | 2,400 | 3:15.6 | 47 | 460 | 30 |
| 5:10.4 | 3,200 | 3:14.0 | 48 | 464 | 31 |
| 5:09.5 | 4,000 | 3:13.4 | 48 | 466 | 31 |
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Workout Graph
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