Sharon McFadden 4000m row
4,000
Meters
26:12.8
Time
3:16.6
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 79 |
September 29, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.8 | 4,000 | 3:16.6 | 46 | 458 | 29 |
| 5:17.5 | 800 | 3:18.4 | 45 | 454 | 30 |
| 5:16.4 | 1,600 | 3:17.7 | 45 | 455 | 29 |
| 5:12.2 | 2,400 | 3:15.1 | 47 | 462 | 29 |
| 5:19.2 | 3,200 | 3:19.5 | 44 | 451 | 29 |
| 5:07.4 | 4,000 | 3:12.1 | 49 | 469 | 31 |
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Workout Graph
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